Improve Your Underwater Dolphin Kick with These Yoga Poses for Swimmers

The following three yoga poses for swimmers and breathing exercise are great ways that will help you improve your underwater dolphin kick. The undulating movement of the dolphin kick requires a great deal of mobility in both the hips and spine. To apply the power that this movement can potentially create you need to have core strength and ankle mobility. .... ✅ Swimming-Specific Yoga Online Studio https://www.swimmingspecificyoga.com ✅ Join the Swimming-Specific Yoga Community: http://eepurl.com/dvSw9T Say Hello 👋 Email: swimmingspecificyoga@gmail.com 👋Join Our Facebook Group:   / swimm.  . 👋Instagram: @swimmingspecificyoga 👀 Check Out More of Our Videos Express Class Playlist: https://www.youtube.com/playlist?list... Swimming-Specific Yoga Class Playlist: https://www.youtube.com/playlist?list... Swimming-Specific Yoga Sequences Playlist: https://www.youtube.com/playlist?list... Swimming-Specific Yoga 101 Playlist: https://www.youtube.com/playlist?list... USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.