becoming mentally tough

Use code 10ALIVIA to get 10 FREE MEALS across your first 4 HelloFresh boxes, including free shipping on your first box at https://bit.ly/2WCJWYX UPDATE (YEARS LATER FROM THE FILMING OF THIS VIDEO): Hi! It’s me years later from the filming of this video updating you. When I filmed this video, I truly believed mental toughness was the way through my struggles with body shame and self-doubt. And honestly, at the time, it was the only tool I knew — pushing myself, facing fears, trying to “tough it out.” Looking back now, I see that what I really needed was self-acceptance and deeper emotional healing — things I was completely unaware of. But this video still reflects an important chapter in that journey. Growth is messy, non-linear, and full of attempts that feel right in the moment but reveal more over time. If you wanna watch my documentary discovering he deeper emotional truths, here it is:    • How glowing up ruined my life   ★ WATCH ALL OF THE GLOW UP DIARIES: https://bit.ly/37O0bX6 This video was filmed during Covid in April 2020 and I edited it in January 2021 ♡ LET’S BE FRIENDS ♡ ✗ Instagram: @aliviadandrea ✗ TIKTOK: @aliviadandrea ✗ Pinterest: @aliviadandrea BUSINESS INQUIRIES: workwithalivia@gmail.com MUSIC My Spotify: Fiercelivy I get some of my music from Epidemic Sound! Wake up call by Grace Mesa Feels good to be alive by Wolves EMPIRE by Nick Fradiani - https://thmatc.co/?l=CD0D3F96 Fire n' Shit by Dan and Drum - https://thmatc.co/?l=6C907F59 Withdrawal Symptoms by Isabella Stefani - https://thmatc.co/?l=A82B2C9C ⚑ FTC Thank you to Hellofresh for sponsoring this video!