डायबिटीज़ में स्वाद के साथ शुगर कंट्रोल करें .... 10 Easy Tips for Sugar Control in Diabetes

Diabetes management does not mean giving up everything you love to eat. It's about sugar control along with healthy eating. Many people feel that being diagnosed with diabetes is like a punishment – no sweets, no favorite foods, and lifelong medicines. But the truth is, you can still enjoy your meals while keeping your blood sugar under control. In this video, I will explain how food affects your sugar levels and how simple adjustments can make your daily meals healthier. Most of the time, people only talk about what foods diabetics should avoid. But in real life, especially in Indian households, we eat full meals like thali or recipes made of multiple ingredients. So the question is – how do we make our regular Indian food diabetic-friendly without losing the taste? That’s what this video is all about. Don’t worry, you don’t have to stop eating rice, roti, or even your favorite dishes. With the right balance of carbohydrates, protein, fiber, and healthy fats, you can still enjoy your meals. This video will give you practical, realistic, and easy tips to manage diabetes in everyday life. it’s about smart choices. By the end, you’ll see that food can be both enjoyable and healthy even with diabetes. #drpapiyabigoniya Time Codes: 0:00 – Disclaimer 0:03 – Introduction 0:44 – Common symptoms and complications of diabetes 1:01 – Key aspects of diabetes management 2:47 – Good Carb options 4:45 – Can diabetic patients eat rice 6:51 – Protein rich food 7:53 – Healthy fats 8:24 – Selection of cooking oil 9:48 – High fiber food 10:41 – Can diabetic patients eat milk and fruits 11:30 – How Diabetics Can Build Healthy Indian Meals 12:18 – Tip 1 How to balance glycemic load 13:04 – Tip 2 How to substitute high GI food with low GI food 14:10 – Tip 3 How spices can help balance blood sugar 14:38 – Tip 4 How to include healthy protein in every meal 15:33 – Tip 5 How to include healthy fat in every meal 16:08 – Tip 6 How salad can help balance blood sugar 16:51 – Tip 7 How important is cooking method for sugar control 17:48 – Tip 8 How to follow plate method of eating 19:42 – Tip 9 How to control portion size 20:44 – Tip 10 How to control binge eating 22:45 – Endnote Click the link to buy Digital glucometer Machine available on Amazon India https://www.amazon.in/shop/dr.papiyab... Links Article link: https://www.sciencedirect.com/science... Subscribe now:    / @drpapiyabigoniya   Email: pbigoniya@gmail.com Instagram:   / dr.papiyabigoniya   Facebook:   / dr-papiya-bigoniya-106212078315911   Linkedin:   / dr-papiya-bigoniya-032a8918     / dr-papiya-bigoniya-032a8918   Google Scholar: https://scholar.google.com/citations?... Scopus: https://www.scopus.com/authid/detail.... Orcid: https://orcid.org/my-orcid?orcid=0000... Web of Science ID: A-6545-2012 Suggested videos Insulin Resistance: Understanding the Root Cause of Type 2 Diabetes:    • Insulin Resistance: Understanding the Root...   Glucose, Insulin & Diabetes! How does sugar silently harm the body?:    • Glucose, Insulin & Diabetes!  कैसे शुगर चु...   Latest Book: You can get copies of my book on "DRUG REGULATORY AFFAIRS" here ♥️ CBS Publisher https://www.cbspd.co.in/drug-regulato... AMAZON https://amzn.to/44zmbn4 FLIPKART https://tinyurl.com/2weevpzs Welcome to the Official Channel of Dr. Papiya Bigoniya Dr. Papiya Bigoniya, Professor of Pharmacology, is an active researcher, educator, and author dedicated to spreading scientifically validated knowledge on health, nutrition, diseases, and overall well-being. This channel is a platform created with the vision of making complex medical and wellness topics accessible to everyone in a simple, clear, and engaging way. Through videos, Dr. Bigoniya shares informative lectures and practical insights on everyday health concerns, aiming to empower viewers of all ages with authentic, research-backed information. The content is designed to inspire positive lifestyle choices and foster a deeper understanding of medical science in daily life. The goal is to build a community where learning, curiosity, and support thrive together. Let’s grow this YouTube family together — don’t forget to subscribe and stay informed. *Disclaimer*: The content shared on this channel is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new health regimen or medication. The channel does not endorse any specific products, therapies, or healthcare professionals. Use of the information provided is solely at your discretion. Follow the link    / @drpapiyabigoniya