I Smashed A Shoulders & Core Workout At Home

Vlog 9 — Shoulders & Core 💪 Another session in the home gym as I keep building strength, improving my fitness and documenting the journey. Today’s workout focuses on shoulders and core. 🔥 SHOULDERS • Shoulder Press • Dumbbell Shoulder Work • Rear Delts • Shoulder Accessories 🔥 CORE Finishing the session with dedicated core work. 📱 MY WEIGHT LOSS & FITNESS APP Track your weight, progress, photos, mood and fitness journey with the Journey Body Transformation app. https://apps.apple.com/au/app/journey... 🌐 Everything Journey With Shannon https://journeywithshannon.com Subscribe and follow the series as I document the workouts, weight loss and progress. #ShoulderWorkout #CoreWorkout #HomeGym #FitnessJourney #WeightLossJourney #WorkoutVlog #JourneyWithShannon