10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Please help support my channel. Buy a jump rope or donate. 👉 Crossrope https://bit.ly/3IYyPlV 15% OFF Code: WINTER 👉 Donation https://phoenixnation.net/donations/d... We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us. If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you. Love ❤️ Winter & Darin xx ______________________________ 00:00 ► INTRO 00:52 ► WORKOUT 11:03 ► STRETCH 14:29 ► WORKOUT DETAILS ► DURATION: 10 MINUTES ► EQUIPMENT: DUMBBELLS ► DIFFICULTY: BEGINNER-INTERMEDIATE ► INTENSITY: HIGH ______________________________ L I N K S ✩ Website: https://phoenixnation.net/ ✩ Music: https://www.epidemicsound.com/ ✩ Facebook: https://bit.ly/3xYHRaF ✩ Instagram: https://bit.ly/2V7x6nR ______________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.