5 Min Stretch Before Bed | Gentle Relaxing Routine

5 min stretch before bed for beginners, a gentle relaxing routine to slow down at the end of your day. No talking & only music · no equipment, just a mat · filmed outside with a view of a beautiful lake We stay low and slow the whole time. I picked easy stretches for your hips, back and sides, and we finish lying flat on your back, so you can go straight to bed afterward. If a pose doesn't feel right tonight, just breathe and wait for the next one. Exercises: ➝ Child's Pose ➝ Child's Pose Side Reach ➝ Knee to Chest ➝ Happy Baby Rock ➝ Knees-to-Side Twist ➝ Reclined Butterfly ➝ Savasana What's next: Want something for tomorrow morning too? 10 Min Morning Mobility Routine for Beginners ↳    • 10 Min Morning Mobility Routine for Beginn...   Or browse all my beginner routines ↳    • Gentle Stretching for Beginners   Where are you stretching tonight? Leave me a comment below. I love reading them ♡ DISCLAIMER This video is general wellness content and is not medical advice. Move slowly and stay within a comfortable, pain-free range. Stop if you feel pain, dizziness, numbness, tingling or unusual weakness. If you are pregnant, recovering from an injury or living with a diagnosed condition, please speak with a qualified professional before following along. You take part at your own risk. #stretchbeforebed #bedtimestretch #relaxingstretch