Pistol Squat vs. Shrimp Squat – Which is the Better One Legged Squat?

Calisthenics Expert Al Kavadlo compares two of the most popular single leg squat variations – the Pistol Squat and the Shrimp Squat – and gives his opinion on which one is the better exercise. Check out Al's latest book, Perfecting The Pistol Squat, for more info on one legged squats: https://www.amazon.com/dp/B08RW6X5FT