Weight Training for Seniors - Strong Bones and Muscles

Discover more free online programs for older adults at https://seniorplanet.org/classes! Lifting weights is a proven method for building and maintaining muscle mass and bone density as we age — and getting started doesn’t have to be an intimidating task! Join 64-year-old 2023 Senior Planet Sponsored Athlete, Della Adams, as she shares her amazing fitness story and provides the inspiration you’ll need to give weight training a try! Find out more about the Senior Planet Sponsored Athlete program at https://seniorplanet.org/athletes. Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.