Is AI Doing Too Much of Our Thinking?

DESCRIPTION: AI can manage calendars, draft messages, organize research, and help us make everyday decisions. That sounds like progress—but what happens when we start handing over more and more of our thinking? In this episode of Yoro zaga, we explore cognitive offloading, habit formation, memory, and human agency. We look at what psychological research can tell us about using external tools to reduce mental effort—and what it cannot yet prove about long-term dependence on AI agents. We'll follow a fictional day in Alex's life, explore the benefits and trade-offs of delegation, and discover practical ways to use AI without becoming a passenger in our own lives. The goal isn't to reject AI. It's to learn how to use it deliberately. 💬 QUESTION FOR YOU: Which daily task would you happily give to AI, and which one would you always want to control? Subscribe to Yoro zaga for beginner-friendly explanations of AI agents, model design, and the systems shaping our digital future. Research sources are included for viewers who want to explore the evidence. PLAYLIST: AI Agents: How They Plan, Act & Work \#ArtificialIntelligence #AIAgents #CognitiveOffloading #HumanAI #YoroZaga