Quiet the Mind | 10 Minute LAM Mantra Meditation | Happiness Hacks

Welcome to the Happiness Hacks meditation series. This 10 minute root chakra mantra meditation uses the seed sound LAM to help calm racing thoughts, reduce stress, and create a deeper sense of grounding. Janrace and Jim created the Happiness Hacks book and journal around one idea: Happiness isn’t something you have to chase. It’s something you can grow from the inside out. In this first practice, we work with the root chakra (Muladhara) and the seed mantra *LAM*. As you breathe in and out, you’ll silently repeat the mantra and allow your attention to settle into the body. You don’t need any meditation experience. Thoughts will come; that’s normal. The practice is simply to notice, let go, and gently return to the breath and the mantra. Use this meditation when you feel: • overwhelmed by mental noise • anxious or restless • disconnected from your body • unable to fall asleep • in need of grounding and stability Affirming Thought: I am rooted in Happiness If this meditation helped you feel even a little more peaceful, subscribe and join us for the full 7 part Happiness Hacks meditation journey, where we explore different techniques including breathwork, visualization, body awareness, and mantra practice. 🌐 https://happinesshacks.org 📘 Happiness Hacks Collection 0n Amazon https://www.amazon.com/dp/B0H55S5HPT?... Peace, Love, and Happiness, Janrace & Jim 🎬 CHAPTERS: 00:00 Welcome to the Happiness Hacks Meditation Series 00:41 Quiet the Mind & the 7 chakra journey 01:16 Root chakra grounding and stability 02:06 The science of meditation 02:44 Introduction to the LAM mantra 03:38 Begin the meditation 03:54 Guided breath and mantra practice 04:35 Silent LAM meditation 14:51 Return to the body 14:57 Affirming Thought: I Am Rooted in Happiness 15:27 Peace, love, and Happiness