Glúteos!! (And hamstrings)

This was a great workout. Done in the dungeon!! I’m starting to learn how to isolate certain muscles more effectively. Sometimes I have a hard time connecting to hamstrings & glutes. Glute kick backs and posterior chain in general are still some of my most formidable nemesis’s. I’ll continue to work on this for a couple more weeks and then I’ll be transitioning into a new mode of training for the next few months. For those searching and contemplating on next steps: Don’t be afraid to pick a direction. Whatever you do, do it whole heartedly. Do the thing you would do even if nobody was watching. Explore what genuinely interests you. Slowly, but surely the old identities and things of the past will be stripped away. Begin each day anew. Have belief that it will all work out, because it will!