Core & Pelvic Floor Full Body Yoga Flow | 30 Day Yoga Challenge

Day 30 of 30 Day Yoga Challenge: Core & Pelvic Floor full body yoga flow where we are putting it all together. Use your breath, check in what muscles are you feeling, what's the difference from left side to right side? We are rounding out our 30 days with Akili's guest appearance. You did it! Congrats on completing your 30 day challenge. Thank you so much for being on this journey with us! Please comment below what you've noticed over the 30 days? If you were loving these classes and want similar ones I teach 4 live weekly classes and have over 150+ videos on demand in the ReFrame Collection. Learn more here https://msunn.com/reframe Use code Improve 50% off your first 3 months. Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.