Nadine Burke Harris on Healing Childhood Trauma: It’s Not Too Late to Change the Story

Many of us were told to move on, toughen up, or stop looking backward. But what if your body never got that memo? In this conversation, Kate Bowler sits with Dr. Nadine Burke Harris to explain how childhood trauma can quietly shape our health, stress, and sense of safety decades later. With clarity, compassion, and hard science, they explore why lingering pain isn’t a personal failure—and how healing can still begin.