LET D FEAR GO | Raga Journey for Releasing Fear & Anxiety | Created by Sajit Kesavan

LET D FEAR GO | Raga Journey for Releasing Fear & Anxiety | Created by Sajit Kesavan A soulful Indian classical fusion journey through Raga Darbari Kanada → Raga Bhairavi → Raga Yaman, moving from emotional heaviness and anxious thoughts toward calm, courage and optimism. Don’t just listen — turn the music into a personal reset ritual. While listening: • Name one fear you are carrying. • Take slow, conscious breaths and let the music become your anchor. • Visualise yourself already free from the situation that is holding you back. • See yourself entering the situation calmly, speaking confidently and making the right decisions. • Visualise the specific outcome you want, rather than repeatedly imagining what could go wrong. • Imagine the people, place, environment and emotions associated with your desired future. • Feel the emotion of that future as if it is already becoming real. • Repeat a simple affirmation or mantra slowly with the music: “I am safe. I am strong. I trust myself.” • Or use: “I release fear. I choose courage. I move forward.” • With every repetition, imagine the fear becoming smaller and your inner strength becoming stronger. • When the music ends, write down ONE courageous action you will take. RELEASE → VISUALISE → CHANT → BELIEVE → ACT Let the music create the space. You create the change. 🎵 Created, Composed & Produced by Sajit Kesavan For relaxation, reflection and personal growth. Not a substitute for professional mental-health support.