Benjamin Lo teaches the 37 Yang short form of Professor Cheng Man-ch'ing

This is a video originally in Chinese. I put it through a dubbing programme and created an AI translation of the original Chinese voice-over. Here are Benjamin Lo's 5 important points 1. Relax 2. Separate empty from full (In his later years this became separate Yin from Yang) 3. Turn the Waist. 4. Keep your body upright. 5. Maintain the fair maiden's hands.