40 MIN FULL BODY + ABS & BOOTY WORKOUT With Pilates Ball | At Home Pilates Workout

40 MIN FULL BODY + ABS & BOOTY WORKOUT WITH PILATES BALL | At Home Pilates Workout This pilates inspired session will deliver that deep pilates burn for the total body with a special focus on abs, core and glutes we all want. We work through most effective sequences to increase time under tension for the muscles and achieve maximum results from each exercise, using the pilates ball to add an extra challenge. This workout gets rather intense. Make sure you take breaks and modify as needed. ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body + abs / core / glutes ► INTENSITY: medium ► CALORIES BURNT: 240 - 310 ► EQUIPMENT: Pilates ball ► DIFFICULTY: all levels ✅Shop My BetterMe Pilates Ball🟤& Pilates Essential Kit: https://bttrm.co/4280gTw ✅Shop BetterMe Activewear: https://bttrm.co/VFITWITHVERA ⚡️Save 15% off all BetterMe products with promo code VERA at checkout! SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #pilates #pilateshiit #pilatesball #workouts #losebellyfat #sixpack #fullbody #athome #homefitness #training #fitbody #abs #nojumps