Pregnancy | Steph’s First Trimester & Fitness Myths

So ... Steph’s pregnant! In this episode, we unpack what no one really tells you about pregnancy - the outdated guidelines, conflicting advice, first trimester fatigue, training myths, and the pressure around “bouncing back.” If you’ve ever wondered what’s actually safe when it comes to lifting, eating, and navigating pregnancy as a whole, then this one’s for you.   / withinreach.fitness