Cortisol Detox — 432Hz Raag Puriya Dhanashree for Nervous System Reset & Anxiety Relief

Flush away stress, lower overactive cortisol levels, and reset your nervous system with the grounding vibrations of Raag Puriya Dhanashree. Traditionally performed during the sunset and dusk hours (late afternoon to early evening), Raag Puriya Dhanashree is recognized in ancient sound therapy (*Raga Chikitsa*) for its deeply stabilizing, serious, and compassionate emotional character. Tuned to the restorative 432Hz frequency, this session helps signal to your body that the stressful part of the day is over—triggering your parasympathetic nervous system into "rest and digest" mode. 🌿 *Key Benefits & Sound Therapy Protocol:* • *Cortisol & Stress Detox:* Helps ease the late-afternoon cortisol spike to prevent evening burnout and fatigue. • *Blood Pressure & Heart Coherence:* Deep, resonant tones promote steady breathing and cardiovascular relaxation. • *Vagus Nerve Stimulation:* Shifts your body out of sympathetic fight-or-flight into parasympathetic calm. • *Overthinking & Anxiety Relief:* Quiets racing thoughts after a demanding workday or intense study session. 🎧 *Best Used For:* • Unwinding after work or during your sunset commute • Late afternoon focus, journaling, or breathwork • Evening meditation, restorative yoga, or pre-sleep relaxation --- ✨ Allow these ancient frequencies to restore harmony to your body, mind, and spirit. Subscribe to RAAGA HOURS for daily raga sound therapy sessions.