आंतों को साफ रखने में बेहद कारगर है यह घरेलू उपाय- Clear Stomach Waste Naturally | Fit Tuber Hindi

Agar aapka subah uthke pait saaf nahi hota ya boht zor lagana padta hai ya toilet karne baad bhi aisi feeling bani rehti hai ki pait acche se saaf nahi hua to bas is video ko dhyaan se dekh lijiye, aapki problem solve ho jaayegi. Kya khaaye aur kya na khaaye taaki pait ki yeh gambhir samasya na ho, kaunsi aisi jaane anjaane galtiyan karte hain jo kabz kartihain. Aur last mein aapse share karunga Ayurved ki sanhitaaon mein mentioned ek boht hi asaan lekin asardaar nuskha jisko agar aapne hafte mein 1 baar bhi le liya to saalon puraani kabz bhi toot jaayegi. Buy Mamaearth Garden of Glow Essence Serum - https://bit.ly/48Fl46k (Apply code FTH21 to get 21% off) Intro 01:00 - How much time should it take to clear the stomach waste? 01:30 - Side effects of excessive stomach waste 02:07 - When and how much water to drink? 03:26 - Importance of dietary fibre 04:43 - Which exercise is the best? 06:00 - Mistakes that cause problems 07:00 - Ayurvedic remedy to clear stomach waste naturally FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Rey Cold Pressed castor oil (option 1 - Rs 199/200ml) - https://amzn.to/3iss8ho Bajaj Cold Pressed castor oil (option 2 - Rs 174/200ml) - https://amzn.to/3GLFrmr Moong Dal- https://amzn.to/3p74jdn Figs - https://amzn.to/3o4Q47h Copper Jug - https://amzn.to/3945SDg Hing - https://amzn.to/3iz27Zw Oats - https://amzn.to/3p91Jn9 Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body | Fit Tuber Hindi    • शरीर में जमी गन्दगी कैसे निकाले - Detox Yo...   15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi    • 15 Min Daily Yoga Routine for Beginners (F...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 08:00 - Segment Partner - Mamaearth Garden of Glow Essence Serum DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber