DRVN Weekly Coaching Talk: Intensity Vs. Volume

More time in the gym doesn’t automatically mean better results. In this week’s DRVN Weekly Coaching Talk, we’re breaking down workout intensity vs. workout volume—and why a focused 30-minute workout can sometimes be more effective than spending 60–75 minutes in the gym just accumulating more work. We’ll talk about: • What intensity and volume actually mean • Why more isn’t always better • What appropriate intensity should feel like • How progressive overload fits in • Why volume still matters • Why recovery runs, easy days, and lighter sessions still have a purpose • How to make the most of your workout when you only have 30 minutes The goal isn’t to make every workout as hard or exhausting as possible. Intensity should always match the intent. If you followed the purpose of the workout, used an appropriate level of effort, maintained good technique, and are progressing over time, you had an effective workout—even if it only took 30 minutes. On Purpose. With Purpose. DRVN Fitness #DRVNFitness #WeeklyCoachingTalk #WorkoutIntensity #StrengthTraining #ProgressiveOverload #WorkoutTips #FitnessEducation #PersonalTraining #StrengthTrainingForWomen #HealthyHabits