Marathon Training at age 65 - The Tempo Run - NOT EASY!

Training for a marathon is not easy and training for a marathon in your 60's can be super hard, but in this min-series i am breaking down the marathon training i do at age 65, with the latest one being about the tempo run. The Tempo Run is a key training run we must all do to increase our chances of a successful marathon. But how long is a long run nd what should we do during a tempo run? In this video i take you along on a 4 x 12 minutes run and show you what i do, from pace/effort to nutrition and toilet stops if needed! Please do share and enjoy. Thank you for watching! ///// You can follow my full training on Strava here:   / strava   Join my Strava Club - Train, Race, Pizza:   / strava   ///// SUBSCRIBE to my channel here for FREE: https://bit.ly/3difcSD SUPPORT MY CHANNEL HERE: https://ko-fi.com/donato Thank you so much for stopping by to watch this and really appreciate you taking the time to watch this. If you have enjoyed this in any way and have not already done so, please do give a thumbs up, leave a positive Comment below and Subscribe. Thank you! SUBSCRIBE here: https://bit.ly/3difcSD