I Had Carpal Tunnel Surgery - NOW What?

Carpal tunnel syndrome is one of the most common hand conditions. It is caused by pressure on the median nerve in the carpal tunnel of the wrist. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When the median nerve is compressed, symptoms can include numbness, tingling and weakness in the thumb and fingers. While it can be treated with physiotherapy exercises, stretching, wearing support braces, etc. Sometimes the CTS condition gets too bad to the point that nerve damage and atrophy of the hands occur (i.e. loss of muscle and strength). That's what happened to me. I've had mild carpal tunnel syndrome since my early 20's and managed it on my own with decent results. But in recent years it has gotten so bad that I needed to get surgery to release the carpal tunnel syndrome nerve impingement, In this video, and over the next several videos, I'll be sharing my personal experience and what to expect after undergoing carpal tunnel surgery. From post-op recovery tips to managing pain and discomfort, I'm going to share my personal recovery journey. 0:00 - Intro 0:45 - Carpal Tunnel Exercises 1:25 - It got so bad I needed surgery 2:15 - Nerve damage and atrophy in my hands 3:22 - Carpal Tunnel Surgery process 4:55 - My plans to keep fit and active during rehab recovery 7:03 - Focus on what you can do, not on what you can't do - something is better than nothing =============== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com Please friend me on Facebook at:   / lee.hayward   Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-af... Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com #CarpalTunnelSyndrome #CarpalTunnel #CarpalTunnelSurgery