Chronic back pain? If you're scared to move, start here!

If you’re scared to move because of chronic back pain, start here. ❤️ All you need is a chair — a yoga mat is optional. Try this exercise for *3 days in a row* and let me know in the comments how you feel. I really want to know! *Tips:* • Keep your spine long & shoulders relaxed • Breathe in through your nose, out through your mouth • Repeat **3–6 times**, depending on how you feel • Don’t skip the mindfulness check-in before and after — take a few deep breaths and notice how your body feels. Please don't judge; just notice :) Small, gentle movement can be a powerful place to start. 🫶