Know more about your sleep 💤🩺 By:Dr.Sandhya Devi Dr.N.B Resident -Neurology

"Sleep isn’t luxury. It’s medicine your body prescribes itself." "7to9 hours isn’t a suggestion. It’s the dose for repair, memory, and immunity." "Your brain detoxes while you sleep. If you Skip it and the toxins stay." "Consistent sleep is greater than perfect sleep. Rhythm matters more than hours." "Better sleep equal to better hormones, mood, and recovery." "Small sleep habits. Big health outcomes." "Rest. Repair. Repeat." #sleep #neurology #sleeptriggers #medical #medicine