₹100 mein 120g Protein! Full Vegetarian Diet

Kya budget mein 120g pure vegetarian protein complete karna possible hai? Is video mein maine practical aur sasta diet plan share kiya hai jisme aap under ₹100 daily 120g protein easily hit kar sakte ho (Navratri friendly & pure veg)! Agar aap student ho ya budget-friendly bodybuilding diet dhoond rahe ho, toh ye breakdown aapke regular fitness goal ko bina kisi expensive supplement ke achieve karne mein help karega. ⏱️ Timestamps: 00:00 - Introduction & Truth About Cheap Protein 00:26 - Item 6: Paneer (Quantity & Cost) 00:39 - Item 5: Roasted Chana (High Fiber & Protein) 00:56 - Item 4: Peanuts (Healthy Fats + Protein) 01:20 - Item 3: Soya Chunks (Cheapest 42g Protein) 01:45 - Item 1 & 2: Moong & Masoor Dal (Complete Amino Acids) 02:28 - Total Budget & Macro Breakdown 💪 Full High Protein Diet Chart: 1. Paneer (60g) - ~11g Protein (₹25) 2. Roasted Chana (60g) - ~13g Protein (₹7-8) 3. Peanuts / Moongfali (60g) - ~16g Protein (₹12-14) 4. Soya Chunks (80g) - ~42g Protein (₹10) 5. Moong & Masoor Dal (100g each raw) - ~24g Protein (₹27-30) 👉 Total Budget: Under ₹90 - ₹100 | Total Protein: ~120g+ Aapka daily protein intake abhi kitna rehta hai? Comment section mein zaroor batayein! #HighProteinDiet #VegetarianDiet #BudgetDiet #MuscleBuilding #AbhayFitLife