Hamsah (Soham) Sadhana (Ajapa), Kriyayoga meditation, Swami Nityananda Giri

Swami Nityananda Giri, Kriya-yoga Acharya (Master) and author of the book, 'Kriya-yoga: The Science of Life-force', describes the technique of Hamsah Sadhana, a yogic meditation technique based on inhalation, "So" and exhalation, "Ham" described in Upanishads, Yogic and Agama Scriptures. This technique is the foundation of Kriya-yoga. It is strongly advised that these videos are for demonstration and clarification purposes only and that any serious seeker should learn the techniques from a Kriya Yoga Acharya. Since any unguided practice in the initial stages could be harmful and hence initiation and learning in person is a must for Kriya Yoga practice. Kriyayoga, yoga, meditation, Hamsah, Hamsa, aham sah, soham, sah aham, hum sau, hung sau, observe your breath, breath practice, breath play, observe prana, Kriyayoga technique, watch your breath, watch your prana.