10 Minute Meditation | Alpha Waves | Blue Hour at an Alpine Lake

Take 10 quiet minutes for yourself. Today's scene is an alpine lake in the deep blue hour after sunset, with the first stars, a rising moon and still water. Breathe slowly, soften your shoulders and let the music carry you. Perfect for a quiet, reflective evening, meditation, breathing exercises, yoga, journaling, study breaks or simply resting your eyes. What you'll hear An original, slow solo piano piece in C major Soft crickets in the night air A gentle 10 Hz alpha binaural layer underneath (🎧 best with headphones) No talking and no sudden sounds How to use this video 1. Sit or lie down somewhere comfortable. 2. Breathe in for 4 counts, out for 6. 3. When your mind wanders, gently come back to the music. A new peaceful scene and new piano music every day. Subscribe so you don't miss tomorrow's. Binaural beats: listen with headphones at a comfortable volume. Please don't listen while driving or operating machinery. Day 10 · October 18, 2026 #meditation #relaxingmusic #pianomusic #calm #crickets #alphawaves #binauralbeats