Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra | Glowlab with Susan Yara

What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away! ✨ SHOP: Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk *Available March 10, 2026 The Optimism Deck: http://bit.ly/3HhzUaF The Kids Optimism Deck: http://bit.ly/4mmVkSY ✨ FOLLOW DR. DEEPIKA CHOPRA Instagram:   / drdeepikachopra   Website: http://bit.ly/3HBBeoN ✨ Join our beauty Facebook group! http://bit.ly/2j8MZnB ✨ FOLLOW ME! Instagram:   / susanyara   TikTok: https://bit.ly/2Zxx4rD YouTube:    / mixedmakeup   CHAPTERS: 00:00 Intro 01:03 Becoming the "Optimism Doctor" 05:19 Toxic Positivity 10:54 Manifesting 13:03 Optimism Tips 22:05 Social Media 25:57 Sensory Visualization 29:17 Optimism & Fertility 34:15 Key Takeaways 38:35 Subscribe! BUSINESS INQUIRIES: Info@MixedMakeup.com DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara's skincare brand. Thanks for watching and shopping!