What did I learn from my 1st 200 Mile Race - The Mammoth Recap

Excel File I used for planning my race with my actual time on Tab "Plan vs Race Data". https://docs.google.com/spreadsheets/... Photo Credit: Sarah Attar, Jason Peters Documentary of my Mammoth 200-mile race:    • My First 200-Mile Race: Surviving the Inau...   Unedited version of the Mammoth 200 documentary:    • The Mammoth 200 Mile (Unedited Edition) - ...   00:00 Intro 00:25 Thermal Regulation 06:35 Nutrition (Sodium intake) 10:15 Gear Management 12:30 Crew & Pacer 15:07 Plan vs Race Data 19:45 My Rating of Difficulty 25:03 Summary