the transformation blueprint | how to become your dream self

Thank you to Quince for sponsoring this video! Elevate your wardrobe essentials with Quince. Go to https://quince.yt.link/kXIi2aM for free shipping on your order and 365-day returns. #QuincePartner Organic Cotton Micro-Rib Cropped Cutaway Tank: https://quince.yt.link/DtjEsZ6 Court Sport Pleated Tennis Skirt: https://quince.yt.link/75L6iJ1 Stretch Cotton Jersey Sleeveless Mock Neck Top: https://quince.yt.link/NKIefZc Bamboo Jersey Long Sleeve Pajama Set: https://quince.yt.link/YVJT0Px SuperSoft Fleece Wide Leg Pants: https://quince.yt.link/sEjaErZ Organic Cotton Tank Bralette (2-pack): https://quince.yt.link/jtdgBaO Bella Stretch Palazzo Jeans: https://quince.yt.link/BhPVVCO Stretch Cotton Jersey Fitted Long Sleeve T-Shirt: https://quince.yt.link/YGLZWEo I lost 140 lbs and completely transformed how I look, how I feel, how I dress, and honestly how I see myself. But the biggest thing I learned is that changing your life requires changing the choices you make every day. Welcome to It Girl Training 🎀📓 In our first lesson, we’re building your full transformation blueprint. We’re defining exactly who your It Girl is, turning that vision into actual behaviors, designing systems that make becoming her easier, purging the things keeping you stuck as your old self, and creating a plan for your first 90 days. Class is officially in session ♡ 💖 the it girl blueprint: https://shop.leahcedeno.com/products/... 📚 atomic habits by james clear: https://go.shopmy.us/p-58844556 🏋️ join my free accountability group:   / discord   💖 follow me on instagram & tiktok for daily content: instagram →   / leahlcedeno   tiktok →   / leahcedeno   💪 my free workout plan: https://link.leahcedeno.com/free-workout 💦 workout tracker i use - MF Workouts use CODE: LEAHMACRO for 2 week free trial https://onelink.to/woleahcedeno 🥗 food tracker i use - MacroFactor use CODE: LEAHMACRO for 2 week free trial https://onelink.to/mfleahcedeno 👚 links to literally all my stuff: https://shopmy.us/shop/leahcedeno ⚖️ the renpho morphoscan nova body composition scale that I use: https://lvnta.com/lv_RgFi0Z2bZeSbW56WRT 📏 the renpho smart measuring tape that i use (code: OKCKKCR7 for 5% off) https://lvnta.com/lv_sDMMvvSOoWiotqzELq ⚡ try renpho's active thermacool 2 massage gun: https://lvnta.com/lv_ShjnwqUI3OgCaagpsL use code LEAHGUN1 for 5% off! TIMESTAMPS 00:00 the transformation blueprint 00:55 lesson 1: define your it girl 01:16 body 02:39 aesthetic 05:43 a quick word from Quince ♡ 07:05 energy 08:16 lesson 2: find the behaviors 10:09 lesson 3: design the system 12:02 lesson 4: the purge 14:05 your 90-day plan 16:32 your homework + free blueprint 17:24 accountability between classes ♡