The Finnish way to enjoy a sauna | The SpeciaList | BBC

Heta-Jemina Pudas is the owner of the only public bathhouse in Lapland where people ice-plunge straight in the Baltic Sea, not in a lake or a pool. Pudas reveals all the secrets for a pleasant, healthy, and respectful Finnish sauna and ice-plunge experience, and dives deep into what to do and what not to do in the bath-house. Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?... For the latest news, analysis and features visit: www.bbc.com #bbc #health #Wellness