Power HIIT corpo libero - 45 Minuti| Cotto al Dente

POWER HIIT! Il nome dice tutto...un workout ad alta intensità che vi farà sudare e bruciare. Ci sarà anche una challenge finale! Frase del giorno: "Vuoi essere felice? Impara prima a soffrire." Io ho bruciato 340 kcal TABATA 20/10 CRUNCH REVERSE CRUNCH CRUNCH A LIBRO HEEL TAP UNICORN CRUNCH SIT UP TOCCO PIEDE PLANK ROTAZIONE BRACCIA T-ROTATION PLANK JACK PLYO CLIMBERS POWER HIIT 20s SQUAT IN/OUT 10s REST 2 volte 40s APRO GAMBA DX/SN + JUMP 20s REST 30s SKIP DINAMICO 15s REST 20s M. CLIMBERS 10s REST 2 volte 40s ½ BURPEES + PUSH UP 20s REST 30s COMMANDO 25s REST 20s SKIP BISCOTTO 10s REST 2 volte 40s GRANCHIO + BURPEES 20s REST 30s JUMPING JACK 15s REST 20s BREAKDANCERS 10s REST 2 volte 40s PLANK WALK + COMMANDO 20s REST 30s CROSS CLIMBERS 25s REST 20s RUNNER LUNGE 10s REST 2 volte 40s SQUAT + PASSO LATERALE 20s REST 30s SQUAT AND PUNCH 15s REST 20s BURPEES MANO SING ALT 10s REST 2 volte 40s 2 DONKEY + PLANK JACK 20s REST 30s SPIDER 25s REST 20s CORSA LAT TOCCO PIEDE 10s REST 2 volte 40s JUMP AVANTI + GRANCHIO INDIETRO 20s REST 30s SKATER JUMP 15s REST 20s M. CLIMBERS OROLOGIO 10s REST 2 volte 40s 2 SFINGE + ½ BURPEE 20s REST 30s SHOULDER TAP 25s REST MINI SPACCA CHALLENGE 30s SUMO SQUAT 30s SQUAT JUMP 30s WALL SIT 30s DROP SQUAT 30s REST 30s PUSH UP 30s COMMANDO 30s SHOULDER TAP 30s SUPERMAN + ROTAZIONE BRACCIA 30s REST 30s JUMPING JACK 30s SKIP 30s BURPEES 30s POLIZIOTTO CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL cottoaldente@artisti.show-reel.it WEB https://www.cottoaldente.it/