40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band)

LEGS on FIRE 🔥 in this 40-Minute Legs and Butt Workout At Home! We're pairing heavy strength training circuits with cardio tabata intervals in this spicy leg day workout (add a mini band to add some extra spice)! 🌶 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ⭐️THE WORKOUT: 40-Minute Legs + Butt Workout At Home ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional light to medium weight mini loop resistance band. We're using 15-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️3 Circuits ✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2) ✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3) ►Workout Outline: 1️⃣ CIRCUIT ONE ▪️Strength 1) Goblet Squat + 3 Count Step Out At Bottom, R/L 2) Curtsy Lunge + Side Leg Lift, R/L 3) 5 Bridges + 5 Booty Band Openers Repeat x2 ▪️Cardio Tabata 1) Loaded Squat Jack + Front/Back Hop (MOD: Loaded Squat Walk Up/Back) 2) 2 Lateral Squat Walks + 2 Squat Jacks (MOD: Squats) Repeat x3 2️⃣ CIRCUIT TWO ▪️Strength 1) Lunge Swings, R/L 2) Single Leg Deadlift, R/L (MOD: Stagger Stance) Repeat x2 ▪️Cardio Tabata 1) Lunge Jumps (Mod: Lunge Jacks) 2) Speed Skaters Repeat x3 3️⃣ CIRCUIT THREE ▪️Strength 1) Quadruped Fire Hydrant + Kick, R/L 2) Quadruped Donkey Kick, R/L Repeat x2 ▪️Cardio Tabata 1) Staggered Squat + Rear Leg Lift 2) 2 Pulse Quarter Turn Repeat x3 ►TIME STAMPS: 00:00 Workout Introduction 01:30 Warm Up 07:50 Circuit 1 18:45 Circuit 2 27:35 Circuit 3 35:45 Cool Down ❤️ Learn more about how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/40-mi... ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ #legsandglutes #legworkout #buttworkoutforwomen