30 Minute Total Body Strength and Cardio Workout | Dumbbells Only | Giant Sets | Non-Repeat

Grab dumbbells and a mat for this 30 minute full body at-home giant-set strength and cardio workout.This high rep, no-repeat workout will combine strength and cardio-focused exercises! For resistance reference, I have a pair of 15 and 10lb DBs. Exercises are grouped together in a giant-set during today's workout. We will perform each exercise for 60 seconds (4 minutes of total work time) before taking a 30 second break. This is non-repeat today, so after the 30 second break we will move into a new giant-set. Exercise one will be a lower body strength exercise, exercise two will be an upper body strength exercise, exercise three will be a lower/upper combo, and exercise 4 will be cardio-focused (for the first 5 blocks). We have seven giant-sets today. The last two giant-sets will be core focused only. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) For an additional warm-up, please follow below : ) Let me know how this leg workout goes in the comments below : ) Skip to 3:15 to begin workout Total Workout time: Approx 31:30 minutes Total Time with Stretching: Approx 35 minutes Optional Warm-up (perform on own; 60 seconds each) Thoracic Rotations right Thoracic Rotations left Deadbug Bird/dog The Workout DB Squat DB Arnold Press DB Full Thrusters BW squat to reach rest DB RDL DB neutral grip row DB RDL to pronated row DB hip hinge swing rest DB curtsey lunge to bstance squat L DB Poliquin lateral raise DB reverse lunge to curl L Reverse lunge squat combo L rest DB curtsey lunge to bstance squat R DB 4 way raise DB reverse lunge to front raise R Reverse lunge squat combo R rest DB chest press DB bridge Iso bridge to DB tricep extension BW simmers rest Side plank reach unders R side plank reach unders L Atomic Mt Climber Jump or Step back plank to squat Rest DB lat crunch Leg lifts DB double crunch Iso crunch leg lifts My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylari... Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe