396 Hz Releasing Fear and Guilt, Liberation | Healing Sleep | Black Screen

396 Hz, running 8 hours on a completely black screen. A releasing tone, traditionally associated with letting go of fear, guilt, and the weight you carry into the night. no talking, no mid-video ads, no light. Nothing will brighten your room at 3am or pull your eyes open. Play it low, at the edge of hearing, while you fall asleep. Use it for quieting an anxious mind, letting go of a bad day, meditation, deep breathing, or journaling. Loop it overnight and let it run. For relaxation and rest — not a substitute for medical or mental health care. New tracks every week on Delightful Noise. Subscribe if this one works for you. Press play, close your eyes, and drift. Hours of soothing rain and healing frequencies to help you fall asleep, relax, and quiet your mind. ━━━━━━━━━━━━━━━ 🌙 SUBSCRIBE for new soundscapes every week: @DelightfullNoise 🎧 Best with headphones, in a dark room, at low volume. 📱 FOLLOW: TikTok → @DelightfullNoise Instagram → @DelightfullNoise ⚠️ For relaxation and sleep only — not a substitute for medical treatment. Do not listen while driving or operating machinery. #rainsounds #sleepsounds #meditation #healingfrequencies #963Hz #whitenoise