Alma Explained, Slowly, Until You Sleep

Sleep better tonight — try Dozely free for 7 days: https://dozely.net/?a=shad&c=science-... Tonight we embark on a slow journey to the high-altitude city of Almaty, where urban life thrives thousands of feet above the sea. You will drift through the quiet streets and mountain air as we explore what it truly means to call these heights home. There is no urgency here, only the steady rhythm of a world built into the slopes of a towering range. Each quiet observation is meant to help your mind settle and release the day as you prepare for rest. Settle in, let your breathing slow, and allow yourself to fall asleep to the gentle story of a city among the clouds. Music by Liborio Conti Try Dozely, my ad-free sleep app — join the early-access waitlist: https://dozely.146-0-74-160.sslip.io/... 0:00 Settling In 0:30 City Geography and Culture 8:02 Rivers and Music 10:46 Historical Capital City 12:02 Events and Milestones 18:26 Lives of Alma 57:39 Creative and Historical Works 1:01:49 Drifting Off