Poor Carb Timing is Keeping You Skinny-Fat – and Wrecking Your Health

Poor carb timing doesn't just make it harder to lose fat – it keeps you stuck in the skinny-fat trap, whilst progressively wrecking your health. In this deep dive, we discover why people with skinny-fat body composition handle carbohydrates poorly, and therefore need to be extremely careful about when they consume them, and how much they consume. You'll learn: Why skinny-fat bodies store glucose as fat. Why carb-loading before workouts backfires. How insulin resistance sabotages vasodilation and nutrient delivery. Why carbs are only "safe" during and after training. How poor carb timing leads to visceral fat, ectopic fat and metabolic dysfunction. The phased approach to escape the skinny-fat trap for good. If you have ever wondered why you stay skinny-fat even when dieting, walking or lifting, or why you quickly rebound, this video will finally help you understand why and how to fix it. - - - - - - - - - This content is for education purposes and not medical advice. My aim is to translate complex medical and physiological science into clear explanations so you can better understand the issues you are dealing with. Always seek qualified medical guidance from a professional and make informed decisions about your health.