How to relieve texting thumb pain with simple self-massage

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   With all of the typing, tapping, and swiping we do on our phones these days, it’s no wonder that so many of us are experiencing pain in our thumbs. Texting thumb, sometimes called trigger thumb, is an overuse condition that causes inflammation in the tendons of the thumb. Join me today as we alleviate thumb pain with self-massage. These are easy but effective techniques that you can do anywhere, any time. For a faster and more complete recovery, I strongly suggest reducing the amount of time you spend typing on your phone, and give your poor thumbs a rest! I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   . ___ Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.