Your Smartwatch Knows A LOT About You… But Is That Good? - Episode 48

Your watch can track your steps, sleep, heart rate, stress, workouts and more… but how much should we actually rely on all that data? This week, we’re looking at the pros, cons, surprising benefits, limitations, and unanswered questions surrounding smartwatches and other wearable health trackers so you can decide what role they should play in YOUR wellness.