Why You're So Hard on Yourself | The Four Agreements, Part 1

Where does the harsh voice in your head come from? In part one of The Four Agreements, Don Miguel Ruiz explains how we were trained as children to follow rules we never chose, and how an inner Judge keeps punishing us for them. Animated and explained in about four minutes, with one small thing to try today. This is an original summary and commentary for educational purposes. To go deeper, read the book. Next: Agreement 1, Be Impeccable With Your Word.