20 MIN CARDIO HIIT WORKOUT | No Equipment, Full Body

A full body cardio HIIT workout with no equipment, just a mat. Two six move circuits, 35 seconds on and 15 off, then an eight move Tabata finisher, 20 on and 10 off. The warm up and cool down are included, so just press play and follow along. 💪 Want the full 38 minute version? It's in the TIFFxDAN app, with both circuits twice through and a third circuit before the Tabata, plus programs that tell you what to do each day and every workout ad-free on your phone, laptop or TV. Try it free for 7 days → https://app.tiffxdan.com/yt 📅 Free weekly plan: every Sunday we email you 3 of our workouts for the week, plus a short abs add-on → https://tiffxdan.com/plan This one is from week one of Hybrid, our 8 week program in the app. Follow either of us. When Tiff's move is different, that's your lower impact option. Duration: 23 minutes, includes warm up and cool down Equipment: none, just a mat Circuits A and B: 35s work, 15s rest Tabata Finisher: 20s work, 10s rest Workout Details Warm Up // 30s each, no rest Squat to Reach Butt Kicks Squat Jog in Place Side Squat Toe Taps Jumping Jacks Circuit A // 35s work, 15s rest Step Out Squats Blast Off Push Ups Bicycle Crunches Skater Jumps Commandos Reverse Crunch Hip Lift Circuit B // 35s work, 15s rest Curtsy Lunges Push Up Burpees Hollow Flutter Kicks / Flutter Kicks Reverse Lunge Kick R Reverse Lunge Kick L Extend to Tuck Tabata Finisher // 20s work, 10s rest Ghost Rope Mountain Climbers Lateral Squat Walk Jump / Lateral Squat Walk Push Ups Squat to Knee Drive / Step Back Lunge to Knee Drive Push Up Burpees Sumo Squat Pulses Burpees / No Jump Burpees Cool Down & Stretch // 30s each Chapters 0:00 Intro 0:44 Warm Up 3:44 Circuit A 9:04 Circuit B 14:34 Tabata Finisher 19:09 Cool Down & Stretch #cardiohiit #hiitworkout #noequipmentworkout DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated.