Women! STOP Fasting Like Men (it's Different for You)

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... Women! STOP Fasting Like Men (it's Different for You) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/AS... Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.ncbi.nlm.nih.gov/pmc/arti... https://bmcpublichealth.biomedcentral... https://www.nature.com/articles/s4157... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.physiology.org/doi/f... https://pubmed.ncbi.nlm.nih.gov/7039319/ https://academic.oup.com/jcem/article... Timestamps ⏱ 0:00 - Intro: Side Effects of Late-Night Eating 2:24 - Eating Enough During Your Eating Window 3:53 - How to Break Your Fast + What to Eat 4:58 - 2nd Meal: When & What to Eat 7:13 - 3rd Meal : When & What to Eat 8:23 - Important Note on Calorie Intake