Body Scan Meditation Kannada/ಬಾಡಿ ಸ್ಕ್ಯಾನ್ ಮೆಡಿಟೇಶನ್

Is your body tired but your mind still feels restless? Take just 10 minutes for yourself with this gentle Body Scan Meditation. This meditation can be practiced very early in the morning or before sleep, after a stressful day, or whenever you need a moment of peace. If you enjoyed this meditation, Like Share and Subscribe for more yoga, meditation and wellness videos. Guided meditation is by Yoga Guru Sri N. Sheshagiri Raghavendra School of Yoga Sri N.Sheshagiri received a Doctorate by Asia Vedic Culture University Sri. N.SHESHAGIRI is a renowned Yoga teacher who has taught yoga to many celebrities and VIPs of India and also of USA, Europe, Africa and France. Sri N.SHESHAGIRI is an eminent consultant in yoga and alternate medicine.  He is a recipient of  Gold Medal from Government of India for topping the oral and written exam which is conducted for Yoga Teachers of India. He has received “Award 2014” from the Government of Karnataka for his contribution in the field of yoga.  He has received “India Brand Icon Award 2020 “at Mumbai. The speech delivered by him at the event was telecast in a number of tv channels like CNN, INDIA TODAY, IBN7, NEWS INDIA. Various television channels have telecast a number of his programmes on yoga. He has many titles and awards bestowed upon him like YOGA RATNA, YOGA SADHAKA, YOGACHARYA, YOGA BHISMA, VISHWA YOGA NIDHI, Mantralyam mutt's prestigious award RAGHAVENDRA SADBHAVANA AWARD AND ALSO PATANJALI STATE AWARD.  Akash Audio (A famous recording company) has produced and released 8  DVDs worldwide in Kannada and English. These DVDs deal with different yoga postures that need to be practised for specific ailments.  He has been conducting yoga classes since 30 years (10 batches per day ).  He has an experience of 40 years in yoga and many people look up to him for advice and guidance He received a KARNATAKA RATHNA RAJYA PRASASTI (ಕರ್ನಾಟಕ ರತ್ನ' ರಾಜ್ಯ ಪ್ರಶಸ್ತಿ) BY Kannada sahithya mattu samsktutika pratistana #BodyScanMeditation #Meditation #GuidedMeditation #SleepMeditation #DeepRelaxation #StressRelief #RelaxYourMind #RelaxYourBody #Mindfulness #BetterSleep #YogaMeditation #DailyMeditation #InnerPeace #MentalPeace #Relaxation #HealingMeditation #Yoga #MeditationForSleep #CalmMind #YogaGuru