Backflip Fear - How I Got Over It

[Follow My Instagram] -   / focusedlucas     / pigmiepro   How I got over the fear of turning backwards for backflips "whips" and backhandsprings.... I know I don't jump strait up, and I know there are better ways in others opinions... but this is just how I DID IT! maybe it can help in some way! breakdown: 1:05 - finding a place that works for you 2:00 - my practice spot of choice 2:40 - spotter if youd like 3:30 - stretches to help fear and help with safety 4:45 - my rigged technique to get used to going backwards 5:50 - emphasizing repetition 6:10 - learn it the right way 7:12 - I try the strait up jump but still lean back a little peace! good tutorials: Strengthproject: 1.)    • Видео   2.)    • Learn how to do a backflip tutorial- part ...   3.)    • How to do a backflip- back flip tutorial   My man Ryan:    • BACKFLIP tutorial - HOW TO   more:    • Freerunning Tutorial - BackFlip Tutorial   also just search "backflip tutorial" there are a lot of good ones! hope this helps guys and girls! peace!