BEGINNER Parkinson’s Speech Exercises | Keep Your Voice Strong & Clear

What does it really take to maintain strong, clear speech with Parkinson’s disease? 🗣️ Research consistently shows that exercise is one of the most powerful tools for managing Parkinson’s symptoms — and that includes speech and voice. Daily Parkinson’s-specific speech and voice practice can help support: ✔️ Voice loudness ✔️ Speech clarity ✔️ Swallowing function ✔️ Word finding and communication confidence What do experts recommend? A minimum of 20 minutes per day of targeted speech and voice exercises, including: ☑️ Breathing exercises — deep belly breaths to safely power louder speech ☑️ Vocal amplitude exercises — long, loud sustained vowels (AHHH, OHHH, EEEE) ☑️ Pitch exercises — gliding, sirening, humming, and singing ☑️ Articulation exercises — exaggerated mouth movements, tongue twisters, reading aloud ☑️ Facial exercises — to help reduce facial masking ☑️ Cognitive-linguistic exercises — to support word finding and mental agility 🔑 Key takeaway: Parkinson’s is often described as a disease of low amplitude. It can make your movements — and your voice — feel bigger than they actually are. When practicing, think: 🗣️ BIG voice 😊 BIG expression 💪 BIG movement If you’d like daily LIVE, expert-guided Parkinson’s voice and speech exercise sessions, join us inside Get LOUD! Stay LOUD! ➡️ Start your FREE 30-day trial: https://getloudstayloud.com #ParkinsonsDisease #SpeechTherapy #ParkinsonsVoice #VoiceExercises #GetLOUDStayLOUD