Give Me 40 Minutes to Boost Your Fertility 10X Faster 🧘♀️Yoga For Conceiving
Kusum Yoga
0:00 / 0:00
Give Me 40 Minutes to Boost Your Fertility 10X Faster 🧘♀️Yoga For Conceiving
14 378 просмотров · 1 месяц назад
Kusum Yoga
108 тыс. подписчиков
14 378 просмотров · 1 месяц назад
This 40-minute guided fertility yoga session is designed to support natural conception by combining weight management, full-body mobility, hip-opening stretches, core activation, and relaxation techniques. Practice regularly alongside a healthy lifestyle to improve flexibility, circulation, hormonal balance, and overall reproductive wellness. Suitable for beginners who want a follow-along fertility yoga routine.
𝐅𝐨𝐫 𝐎𝐮𝐫 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐃𝐞𝐭𝐚𝐢𝐥𝐬,
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐨𝐧 7733955832/ 9187372371
𝗙𝗼𝗿 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗼𝗿𝗱𝗲𝗿𝗶𝗻𝗴 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗺𝗮𝗹𝗲 𝗮𝗻𝗱 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆/ 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝘁𝗼 𝗼𝘂𝗿 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗘𝘅𝗽𝗲𝗿𝘁: +𝟵𝟭 𝟴𝟰𝟰𝟬𝟬𝟲𝟵𝟮𝟯𝟵 (𝗠𝗿. 𝗦𝘂𝗷𝗶𝘁 𝗗𝗲𝘆)
YOGA FOR FEMALE FERTILITY - • Yoga For Female Fertility
YOGA FOR MALE FERTILITY - • Fertility Yoga For Men
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⏰ Video Chepters⏰
00:00 Introduction & Why Weight Management Matters
00:32 Standing Warm-Up & Full Body Activation
04:41 Hip Mobility & Core Twists
08:06 Standing Stretch & Hamstring Opening
14:56 Forward Bend & Spine Mobility
19:20 Deep Lunge & Hip Opening
23:27 Malasana Flow & Dynamic Mobility
27:49 Butterfly Pose & Seated Yoga
28:34 Chakki Chalanasana (Grinding Pose)
30:20 Meru Vakrasana (Spinal Twist)
33:11 Seated Core Twist
35:32 Supine Twists & Relaxation
36:33 Supta Baddha Konasana
37:22 Bridge Pose (Setu Bandhasana)
39:15 Final Relaxation (Shavasana)
41:20 Fertility Resources & Closing Message
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🌟 Hastags 🌟
#kusumyoga #yoga2026 #yogaforbeginners