PAIN WHEN RUNNING? Try this - Functional Stability

This video demonstrates the correct setup and execution of this exercise. These exercises are prescribed based on your individual needs, goals, and injury history, so use this as a reference for: Technique Tempo Key coaching cues discussed in your session If you experience pain beyond normal muscular effort, stop the exercise and consult your coach or healthcare professional. ⸻ Coaching Focus • Controlled, intentional movement • Quality of technique over quantity • Breathing and posture • Alignment and stability • Intent over load ⸻ If you have any questions about this exercise or how it fits into your programme, message me directly. ⸻ Core 3 Restore Reset • Rebuild • Restore 🌐 www.core3restore.co.uk