Throat Chakra Balancing Yin Yoga w/ Affirmations 💙

Your throat chakra is responsible for your ability to be in touch with and communicate your needs clearly. When out of balance, we can feel a large presence of social anxiety, or adversely have trouble listening to others . This yin practice will help you get in touch with your inner voice and strengthen that connection. Find us on social media! @sunshine.studio.yoga for tiktok and Instagram