太极养生杖 Taiji Yang Sheng Zhang (Stick) front demonstration

At my students request, I recorded this video to help refresh their practice. 1. 艄公摇橹 Boatman Rows with an Oar (Shao Gong Yao Lu) 2. 轻舟缓行 Boat Rows Slowly (Qing Zhou Huan Xing) 3. 风摆荷叶 Wind Kisses Lotus Leaves (Feng Bai He Ye) 4. 船夫背纤 Boatman Tows a Boat (Chuan Fu Bei Qian) 5. 神针定海 Iron Stick Calms the Sea (Shen Zhen Ding Hai) 6. 金龙绞尾 Golden Dragon Wags Its Tail (Jin Long Jiao Wei) 7. 探海寻宝 Search for Treasure in the Sea (Tan Hai Xun Bao) 8. 气归丹田 Qi Returns to Dantian (Qi Gui Dan Tian)