Imogene Lake - Sawtooths "The BEST breathing technique to reduce stress/anxiety" feat. Dr. Huberman

Imogene Lake is a classic Sawtooth beauty. It is a little over 7 miles to get here. The trail was such a great blend of lakes, meadows, rivers, and wildflowers. No switchbacks or crazy passes to climb over. I do recommend a high clearance vehicle if starting at the upper trailhead. It was pretty treacherous but knocks 2-3 miles off the hike. The inspiration for the video comes from my own experience in dealing with stress and anxiety. If you're a human, you know how this feels. It affects everybody. Breathe work has been shown to be very effective and reducing the effects of stress and anxiety. I share one in the video called the "physiological sigh" demonstrated by the great Dr. Andrew Huberman. It is super simple and can be done anyplace and anytime. Give it a go next time you are feeling overwhelmed and let me know how it goes. Dr. Andrew Huberman's content-    • Breathing Techniques to Reduce Stress and ...   https://www.hubermanlab.com/ ‪@hubermanlab‬ Find me on IG- @stepsforthesoul All music was sourced through Musicbed. FAIR USE NOTICE: This Video may contain copyrighted (©) material the use of which has not always been specifically authorized by the copyright owner. Such material is made available to advance understanding of ecological, political, human rights, economic, democracy, scientific, moral, ethical, and social justice issues, etc. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit to those who have expressed a prior general interest in receiving similar information for research and educational purposes. I believe this video is under fair use because: I hope to educate others by just sharing a small part of the entire original material; This video is transformative in a positive sense with the arts added to the audio to add emotional dimension to the listener experience, and I don't wish any materials used here to bring down the market value of the original content, I hope to promote the market value of the content, by making the content known to new people. Please inquire at stepsforthesoul@gmail.com for use of any video assets.